Harbour Grounds x The Mind Solace presents: The Solace Series.
A 3-Part Well-Being Workshop to acknowledge Mental Health Awareness Week this October. Each session is designed for all levels – whether you’re new to yoga, journaling, or breathwork, or you’re a seasoned practitioner. Variations will be offered so you can move at your own pace. Leave feeling both energised and centered, ready to carry that balance into the rest of your day.
Sessions will also include wellness giveaways and treats from our generous partners, including Health Labs protein bars, Olive + Page journals, Daeli sugar free electrolytes, Studio Pilates Wynyard Quarter classes, Elta Ego alcohol free cocktails, and lululemon vouchers.
Tues 14 Oct: Workshop 01: Stretch & Reflect
Sitting all day can leave the body sore and the mind stagnant. In this session, enjoy a gentle yoga practice focused on releasing tension, followed by reflective journaling to reset your mind. Walk back to your desk feeling lighter, more expanded, and ready to do your best work. All you need to bring is your journal and pen.
Weds 22 Oct: Workshop 02: Strong & Centred
Let’s set a strong foundation with a yoga flow focused on strength and flexibility. Become aware of the potential your body holds within, then shift into guided breath work to restore focus and calm. How you breathe is how you live—learn to use your breath as your inner toolkit.You will return to work and life with new found energy and strength.
Thurs 30 Oct: Workshop 03: Energised & Grounded
Movement is medicine. Our bodies love movement and that’s exactly what we’ll explore together. Join us for a yoga session focused on dynamic movement — flowing through poses with love, ease, and awareness. We’ll then move into a guided meditation to ground you in the present moment.
Make time for yourself this October and join us for one—or all three—sessions. Because you deserve to feel healthy from within.
Please note: we’ll have a small number of mats available, but we encourage you to bring your own for comfort if possible.
BOOK HERE