Take a moment to reset this May with a series of free lunchtime yoga sessions designed to help you slow down, stretch out, and recharge.
Whether you’re new to yoga or a regular, these classes are suitable for all levels and designed to be accessible, calming, and easy to fit into your workday.
Session Schedule
Time:
12:10pm – 12:50pm
Session 1 – Hatha Yoga
Thursday 7 May, Datacom House (58 Gaunt St), Ground Floor Event Space
A balanced and accessible practice focusing on foundational postures, gentle strength, mobility, and breath awareness. Ideal for all levels and a great introduction to yoga.
Session 2 – Vinyasa Yoga
Wednesday 13 May, Microsoft House (22 Viaduct Harbour Ave), Ground Floor Event Space
A more dynamic and energising class where movement flows with the breath. This style builds strength, improves circulation, and leaves you feeling invigorated and focused.
Session 3 – Yin Yoga
Tuesday 19 May, Datacom House (58 Gaunt St), Ground Floor Event Space
A slower, deeply restorative practice where postures are held for longer periods to release tension in the connective tissues and promote deep relaxation.
Session 4 – Yoga Nidra
Monday 25 May, Microsoft House (22 Viaduct Harbour Ave), Ground Floor Event Space
A guided meditation practice often referred to as “yogic rest.” You’ll be guided into a state of deep relaxation that helps reset the nervous system and restore mental clarity.
What to bring:
Comfortable clothing
A yoga mat (limited mats available, first in, first served)
Bookings essential. If you can no longer attend, you can self-cancel via the ‘Manage Order’ link in your ticket confirmation email, or contact us directly.