Men’s Health Week Series
Tuesday 10 – Thursday 12 June
This Men’s Health Week, take a moment to reset. Join us for a series of free sessions designed to support your physical and mental wellbeing — whether it’s movement, recovery, or just a moment to recharge. Everyone who attends will also get a free coffee voucher. Sessions are open to all.
❄️ Free Ice Bath & Coffee
Tuesday 10 June and Thursday 12 June | 7am-8am (you can drop in any time during this period)
📍 Ground Floor Event Space, 22 Viaduct Harbour Ave
Reset your system with a guided ice bath session hosted by Icemunnity— the ultimate winter wake-up. You’ll start with calming breathwork before jumping in an ice bath (there will be two available). Each participant will get the chance to immerse themselves for a short period under the guidance of our facilitator, with plenty of time to warm up and enjoy a free coffee afterwards. YoCold therapy has been shown to reduce inflammation, boost circulation, and build mental resilience — it’s the perfect way to start your day feeling refreshed.
Limited to 25 people per session – please book one session date only to give others the chance to join.
🏋️ Free HIIT Class and Coffee
Wednesday 11 June | 7am-8am
📍 Ground Floor Event Space, 22 Viaduct Harbour Ave
Get your blood pumping with a HIIT session hosted by Fitness All Together. It’s fast, fun, and designed to suit all fitness levels. No gear needed — just bring a water bottle and your motivation. Enjoy a coffee on us afterwards.
Limited to 50 people. Bookings essential.