EVENTS

  • Date

    Tuesday 10/6/2025

  • Time

    7am-8am

  • Location

    Ground Floor Event Space, 22 Viaduct Harbour Ave

Men’s Health Week

Men’s Health Week Series
Tuesday 10 – Thursday 12 June

This Men’s Health Week, take a moment to reset. Join us for a series of free sessions designed to support your physical and mental wellbeing — whether it’s movement, recovery, or just a moment to recharge. Everyone who attends will also get a free coffee voucher. Sessions are open to all.

❄️ Free Ice Bath & Coffee 
Tuesday 10 June and Thursday 12 June | 7am-8am (you can drop in any time during this period)
📍 Ground Floor Event Space, 22 Viaduct Harbour Ave

Reset your system with a guided ice bath session hosted by Icemunnity— the ultimate winter wake-up. You’ll start with calming breathwork before jumping in an ice bath (there will be two available). Each participant will get the chance to immerse themselves for a short period under the guidance of our facilitator, with plenty of time to warm up and enjoy a free coffee afterwards. YoCold therapy has been shown to reduce inflammation, boost circulation, and build mental resilience — it’s the perfect way to start your day feeling refreshed.

Limited to 25 people per session – please book one session date only to give others the chance to join. 

🏋️ Free HIIT Class and Coffee 
Wednesday 11 June | 7am-8am
📍 Ground Floor Event Space, 22 Viaduct Harbour Ave
Get your blood pumping with a HIIT session hosted by Fitness All Together. It’s fast, fun, and designed to suit all fitness levels. No gear needed — just bring a water bottle and your motivation. Enjoy a coffee on us afterwards.

Limited to 50 people. Bookings essential.

BOOK HERE

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