Ahead of Men’s Health Week, Harbour Grounds is hosting two special Recharge Sessions focused on movement, recovery and wellbeing — giving the community an opportunity to reset both physically and mentally across the work week.
With contrast therapy sessions featuring sauna and ice baths and a high-energy outdoor HIIT workout, these sessions are designed to help you recharge, connect and prioritise your wellbeing heading into one of New Zealand’s national health awareness weeks.
While the week is focused on men’s health, everyone in the Harbour Grounds community is welcome to attend these sessions.
Morning Recharge – Contrast Therapy Session
🗓 Tuesday 9 June
🕖 40 minute sessions between 7am-8:50am
📍 The Deck outside Fonterra
🎟 $5 per person, includes a complimentary Atomic Coffee voucher
⚠️ Limited spaces available – bookings essential
Start your morning with a contrast therapy experience featuring a mobile sauna provided by the Sauna Collective and ice baths by Icemunity. You’re welcome to do both or just choose one—sauna only or ice bath only—it’s totally up to you how you would like to spend your 40 minute session.
Contrast therapy — alternating between heat and cold exposure — has become increasingly popular for supporting recovery, circulation, resilience and mental wellbeing. Your ice bath experience includes guided breathwork by Icemunnity. Bring your team down and enjoy a coffee from Atomic afterwards.
Session Times
(Maximum 20 people per session)
7:00am – 7:40am
7:40am – 8:10am
8:10am – 8:50am
What to Bring
Togs/swimwear
Towel
Slides or sandals
Warm clothes for afterwards
BOOK HERE
Evening Recharge – Free HIIT Session
Wrap up the workday with a free outdoor HIIT workout led by Fitness All Together — a local fitness community focused on inclusive training sessions that bring people together through movement, energy and connection.
This all-levels session will combine cardio and strength-based exercises in a supportive environment designed to leave you feeling refreshed and recharged heading into the evening. Plus, you’ll enjoy a free Almighty drink afterwards.
🗓 Thursday 11 June 2026
🕔 5:00pm – 5:40pm
📍 Ground floor Microsoft space
What to Bring
Activewear
Water bottle
Sweat towel
Warm layer for afterwards
No fitness experience required — everyone is welcome.