EVENTS

  • Date

    Thursday 24/7/2025

  • Time

    Various times

  • Location

    The Deck (in front of Fonterra)

Contrast Therapy Sessions

Recharge your body and mind with a powerful dose of contrast therapy—right on The Deck in front of Fonterra.

We’re bringing in a mobile sauna and ice baths for a unique wellness experience designed to support immunity, reduce inflammation, and improve mood during the colder months.

🧖‍♀️ What to Expect:
Join a 40-minute session rotating between a hot sauna and ice baths, with up to 20 people per session. You’re welcome to do both or just choose one—sauna only or ice bath only—it’s totally up to you.

🌿 Why contrast therapy?
Alternating between heat and cold exposure can help:

– Boost circulation and immunity
– Relieve muscle tension and inflammation
– Support stress reduction and mental clarity
– Promote better sleep and recovery
📅 Date: Thursday 24 July
📍 Location: The Deck (plaza in front of Fonterra, 30 Gaunt St)
🕖 Session times:

7:00am – 7:40am
7:40am – 8:10am
8:10am – 8:50am

👥 Spaces limited to 20 per session – booking essential.
Bring your togs, towel, and a warm change of clothes. We’ll take care of the rest.

BOOK HERE

🔥❄️ Start your day with a reset and feel the difference.

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